Ingredients:
1 large sweet potato, cooked [1.5 cups]
6 c cooked chickpeas
1/2 c while miso
1/2-1 cup of diced bell pepper
2 cup red onion, diced
3 cloves of fresh garlic, minced
3 flax or chia
Cream of Broccoli Casserole
Brazilian-Style Black Beans
Sonali's Anti-Inflammatory Cocktail
Are you dealing with body aches and pains, recovering from injuries, suffering from digestive challenges and/or depleted immune system, or simply looking to feel cleansed and refreshed in a healthy way?
We invite you to try this powerful drink that combines a few of the most powerful ingredients into a potent refreshing beverage! Upgrade from your lemonade to this anti-inflammatory cocktail.
Breakfast | Morning Blend Cereal
Three types of meditation
1. Controlled Focus: Concentration techniques involve the most mental effort or cognitive control. Meditations such as Zen, Compassion, Qigong, Kundalini Yoga and Vipassana involve concentration and control of the mind. The brain wave pattern characteristic of such “externally” focused practices is called gamma (20-50 Hz). Indeed, gamma waves are seen whenever we focus our attention, even outside of meditation.